For many years I have been trying to crack the fat loss code. I have always carried that stubborn belly fat around my mid section. No matter what I have tried that layer of fat just won’t burn off until now. I now know the way to crack the fat loss code is with a sprinting workout.
Forget those boring never ending cardio sessions in an attempt to crack the fat loss code, the secret to burning off unwanted belly fat is sprint training. Not only does sprint training burn off of those layers of unwanted belly fat to reveal those hard abs but it also greatly improves your physical conditioning. The sprint training workout involves short intense bursts of speed with cool down periods.
Before we get to the actual sprint training workout let’s take a quick look at the science behind the benefits of sprint training and why it is able to crack the fat loss code. Read the rest of this entry
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We take a close look at the hottest ab shredding program that is taking the fitness world by storm. If you are looking for hot sexy abs ready for the summer then this could be the program for you. Fitness guru Vince DelMonte brings us the six pack quest program.
Personally I am on the third week of the ab shredding program and I am already seeing results particularly in muscle tone. The beauty of the program in my eyes is that it is all laid out for you in black and white with easy to follow instructions. All the exercises, the reps, the sets the diet, in fact all the avenues are covered for getting those washboard abs. Anyway enough of my babbling come and read more about the six pack quest abs program
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You want your arms to be bigger, your shoulders to be broader and your chest to be fuller, correct? And what is the solution to making these muscle groups increase in size? High intensity weight training, overload, consistency and a healthy surplus of calories. Starting to sound familiar?
The same goes for your abdominals. Your abdominals are a muscle group that requires the same formula and attention and are not any different from other muscle groups. For some reason many consider abdominals to be a ‘special’ body part that requires a different set of rules and a completely different formula for training. Abdominals were not given a ‘secret code’ to crack. To get thick, dense abs - the ones that ‘pop’ out – you must train them with intensity and overload. Here are some practical tips you can apply to your program so that you can be the ‘man’ or ‘gal’ at your gym with a ripped and muscular six-pack. Then I will provide a sample program! Read the rest of this entry
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