For many years I have been trying to crack the fat loss code. I have always carried that stubborn belly fat around my mid section. No matter what I have tried that layer of fat just won’t burn off until now. I now know the way to crack the fat loss code is with a sprinting workout.
Forget those boring never ending cardio sessions in an attempt to crack the fat loss code, the secret to burning off unwanted belly fat is sprint training. Not only does sprint training burn off of those layers of unwanted belly fat to reveal those hard abs but it also greatly improves your physical conditioning. The sprint training workout involves short intense bursts of speed with cool down periods.
Before we get to the actual sprint training workout let’s take a quick look at the science behind the benefits of sprint training and why it is able to crack the fat loss code. (more…)
One question I always get asked on my travels by both men and women alike is “What is the best way to loose belly fat”?
The answer to the question is really quite simple and straightforward. The best way to loose belly fat is to follow a simple weight training routine incorporating intervals of high intensity cardio exercise and to eat regular small meals.
First we have to dispel one myth you cannot turn belly fat into muscle. Both muscle and fat are totally different, in the fact that fat is stored energy created by surplus calorie intake and muscle is a fibrous tissue that can be built bigger and stronger through resistance training. Fat can be burn’t off to supply energy to fuel your weight training workouts in order to build muscle and their you have another secret, the more muscle you build the more fat you burn. (more…)
We take a close look at the hottest ab shredding program that is taking the fitness world by storm. If you are looking for hot sexy abs ready for the summer then this could be the program for you. Fitness guru Vince DelMonte brings us the six pack quest program.
Personally I am on the third week of the ab shredding program and I am already seeing results particularly in muscle tone. The beauty of the program in my eyes is that it is all laid out for you in black and white with easy to follow instructions. All the exercises, the reps, the sets the diet, in fact all the avenues are covered for getting those washboard abs. Anyway enough of my babbling come and read more about the six pack quest abs program
Right now some of you can see a perfectly set of staggered abs that are wide and thick and separated by a line down the middle. Some of you have the classic four-pack which is four big abs with a smooth lower section. Some of you have tiny cubicle boxes sitting high on your abdominal wall. Some of you have the picture perfect eight-pack that makes people’s jaws drop.
Like every muscle group, all you can do is train them as heavy and hard as possible and hope your genetics take care of the rest. You can’t change the shape or alignment or separation of your abs. You can’t move them around and place them where you want them. Your genetics will affect to which degree they “pop” out and to which degree they stay smoother or flatter.
The good news is that abdominals are abdominals and when your body fat levels are around 5-7% you are guaranteed to impress people, including yourself, with a set of hot-looking abs. Even though genetics play a huge role in how they look, it’s important to know how to train them to make them look their best. (more…)
You want your arms to be bigger, your shoulders to be broader and your chest to be fuller, correct? And what is the solution to making these muscle groups increase in size? High intensity weight training, overload, consistency and a healthy surplus of calories. Starting to sound familiar?
The same goes for your abdominals. Your abdominals are a muscle group that requires the same formula and attention and are not any different from other muscle groups. For some reason many consider abdominals to be a ’special’ body part that requires a different set of rules and a completely different formula for training. Abdominals were not given a ’secret code’ to crack. To get thick, dense abs- the ones that ‘pop’ out - you must train them with intensity and overload. Here are some practical tips you can apply to your program so that you can be the ‘man’ or ‘gal’ at your gym with a ripped and muscular six-pack. Then I will provide a sample program! (more…)
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs. Building eye-popping abdominals is not the hardest thing to achieve in the world but it’s definitely not the easiest either.
Before you can start learning how to get six-pack abs and discover the truth about what it really takes to build a beach-worthy abdominal section, you must first expose the lies, myths and rumors. Before we talk about how to get six-pack abs, the right way, we must re-program your hard drive and empty the trash can of garbage you have been fed.
Because of all this hyped-up and misguided information - even among so-called ‘fitness experts’ - you should be skeptical of all abdominal training equimpment and programs. Let’s first eliminate the top four ways not to get a six-pack: (more…)
For many years I have been trying to crack the fat loss code. I have always carried that stubborn belly fat around my mid section. No matter what I have tried that layer of fat just won’t burn off until now. I now know the way to crack the fat loss code is with a sprinting workout.
