One question I always get asked on my travels by both men and women alike is “What is the best way to loose belly fat”? 

The answer to the question is really quite simple and straightforward. The best way to loose belly fat is to follow a simple weight training routine incorporating intervals of high intensity cardio exercise and to eat regular small meals.

First we have to dispel one myth you cannot turn belly fat into muscle. Both muscle and fat are totally different, in the fact that fat is stored energy created by surplus calorie intake and muscle is a fibrous tissue that can be built bigger and stronger through resistance training. Fat can be burn’t off to supply energy to fuel your weight training workouts in order to build muscle and their you have another secret, the more muscle you build the more fat you burn.

Forget doing 1000’s of crunches and situps to loose belly fat, the best way to loose belly fat is to decrease your calorie intake and increase your calorie expenditure. In order to increase your calorie expenditure you need to incorporate a a full body weight training program three times a week and on your rest days complete 30 to 40 minutes cardio exercise it can be cycling, running, jogging or treadmill but push hard the best way to burn belly fat is to burn off those excess calories.

You have maybe often heard that abs are made in the kitchen and this is very true. You need to eat the right foods and the combinations do not need to be complicated. Reduce the number of calories you intake and don’t get sidelined by fad diets that don’t work.

If you want more help and instruction on the best way to lose to belly fat we have a renowned total body workout and diet program for both men and women designed to be 100% effective at burning off belly fat. All the information required for burning belly fat is clearly laid out and the results are guaranteed.