Good afternoon to you all, I hope you enjoyed the first part of your 4 minute fat loss workout. I know I certainly ache and I must admit that I found it tough and a total change compared to my usual philosophy of counting reps. But “ay” that what builds muscle and burns fat, change and intensity is good. Today we focus on the pulling muscles in Part 2 of the 4 minute fat loss workout. So lets get started, leave your comments and lets get some feedback, be it good or bad.