Now this is a hot topic does alcohol kill your six pack abs?

In todays society alcohol is very prevalent and some in media releases they even say that in small doses it can actually be beneficial. But what is of major concern too us six pack ab builders is whether alcohol has a detrimental effect on carving that hard ripped stomach. Lets hear what Vince Delmonte the six pack guru has to say about this burning topic.

 Special trial of our revolutionary six pack ab program Click Here

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Have you ever experienced muscle soreness from your last workout?  Having sore muscles is a good reason to skip a
workout, right?  Maybe, maybe not.

Sore muscles and weight lifting go together like celebrities and breakups, especially if you are a beginner or coming back to weight training.

If you’re the typical male, you’ve commonly forgotten to check your ego at the door and lift too much weight rather than building gradually into your workouts.

If you’re too busy to finish reading this, my best and simple advice is to lower the intensity and work through it if you
have sore muscles and scheduled for a workout. Sore muscles are weak and damaged and if you expose them to more high intensity, it can lead to further damage, delayed recovery and potentially injury.

Getting muscle soreness is very common and a trial-and-error experience because you’re not sure what you can handle and what you can not handle.

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Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice.

I’ve lived to tell the tale. It’s scary… and it’s one of those hidden illnesses that you might not even know you have.

I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at ALL right now.

I treated it with drugs. That is all we had back then. Today I use a combination of therapies, many of which are natural….

 1. I train with weights to increase testosterone-levels naturally.

2. I train and do cardio before eating in the morning do increase gH levels naturally without drugs.

3. I cycle my calories to increase my thyroid levels naturally.

       As you can see there are many ways to increase your hormone levels naturally. But it’s not all exercise and nutrition. Now we have several “botanical” supplements: Herbs and other natural helpers to help the fight. I wish I would have known about Dr. Lucille when I was 27.

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 The subject of menopause, male menopause and hormonal decline is a very important subject and has a direct bearing on your ability to burn off stubborn bodyfat. 

When your hormones are out-of-balance, your life is tossed into hopelessness, confusion and depression. Male or female, the problems exist for almost everyone over 30—loss of sex drive (and often sexual function), decreased energy, hot flashes, night sweats, mood swings, weight gain, and more.

This is what I call “Hormone Hell.”

The bad news is that this is ruining your life, making you feel old before your time, and creating unnecessary stress in your relationships. The even worse news is that this is the start of long-term health problems for many people—although you may not realize it because most doctors just treat the symptoms.

If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful.

It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat.

Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.

Give it a look…

Hormones and bodyfat video

Just by taking some of Dr. Lucille’s advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive and start burning off that stubborn bodyfat.

That’s the best way to end stubborn bodyfat and reboot your drive at the same time.

Hi Folks,

Here’s a great interview we managed to arrange with Tom Venuto the fat loss guru, author of the best selling fat loss book Burn the Fat Feed the Muscle.  On behalf of our readers we asked Tom particularly for those that are struggling to lose belly fat and lose love handles, where they were going wrong in their training philosophy and here is Tom’s reply.  

QUESTION: Dear Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do?

ANSWER: “What should I do to get abs?” is still one of the most frequently asked questions I receive out of the 7,000+ emails that come into my office every week. Although the question is often phrased differently, my answer is always the same:

Seeing your abs, or any other muscle group, for that matter - is almost entirely the result of having low body fat levels. You get low body fat from proper diet (as well as cardio and strength training), not from doing hundreds of ab exercises every day.

You didn’t mention whether you knew your body fat level or not. My guess is that it may seem like your lower ab muscles are “hard to develop,” but it’s not really an issue of “muscle development” at all, you simply have too much body fat and are storing it in your lower abdominal region more readily than other parts of your body and you can’t see the muscles through the fat. (more…)