Best Abs Exercises Technique For 3-D Abs!

Check out any local gym and you’ll see inexperienced members training their abs with endless sets of situps and crunches, right?

While the abs are predominantly made of Type 1 (endurance) muscle fibers and respond to slightly higher repetition ranges,your abs are made up of muscle just like any other part of your body.

Therefore the best abs exercises to get that “cut” look are those that are resistance-based and treat them like any other muscle.

But there’s a special little trick you must know in order to maximize your abs training on your way to having a stacked 6-pack.

In fact, ignoring this principle, could force you to develop “lopsided” abs that are so common among beginner bodybuilders.

Let me share this secret with you now…

The main abdominal muscle you want to be working when training your abs is your “rectus abdominis”, that sheet of rippled muscle that goes from your rib cage all the way down the front of your body to your pelvis.

What’s unique about this abdominal muscle group is that the upper abs can work separately from the lower abs (to some extent)…BUT when you work your lower abs exercises, your upper abs are ALWAYS working as well.

This is why most people had overdeveloped upper abs but underdeveloped lower abs.

Here’s how to correct this…

Make sure you train your LOWER ABS first in your abs workout (ALWAYS!) which brings both upper and lower abs into the workload!

If you don’t work your lower abs first, you exhaust your upper abs too soon and when you DO target your lower abs, your upper abs will fatigue too fast and you’ll end up with under-targeted lower abs.

So the best exercises for lower abs are:

* Incline Leg Raises
* Incline Knee Ups
* Hanging Leg Raises
* Flat Bench Leg Raises

And then follow up with the best upper abs exercises:

* Crunches
* Weighted Crunches
* Situps
* Hanging Knee Raises

Military training instructor reveals the most closely guarded ab training secrets, six pack abs guaranteed and fast, don’t waste no time get started now! Click Here

Ever wondered what the best ab exercise is, well it is the hanging leg raise, period!!, but you need to perform this best ab exercise correctly to see the results.

Next, let’s talk about the top position or “peak contraction point”:

While most people end the movement with their upper legs parallel to the floor, to get maximum contraction, you need to shift your hips UP and try to bring your knees up toward your head. This is what “crunches” your abs and allows you to really squeeze hard.

Hold that squeeze for a couple of seconds with all the air out of your lungs before moving into the next phase which is the negative movement.

 Make sure you go through this mental checklist in your head for each repetition of your Hanging Knee Raises and you’ll see increased gains and better results from this incredible best ab exercise!

 For more increbible ab shredding tips checkout our fat melting program Combat the Fat at http://www.sixpackquest.net/combatthefat

Much research has been done into the seemingly impossible task of “spot reduction” of body fat.

You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of.

While experts have claimed that there’s no way to “spot reduce” where you’re able to take of the fat, recent studies are showing that it may in fact be possible.

For example, scientists have studied exactly WHERE fat is burned from in order to fuel certain activities.

It seems that there may be a unique connection where the fat cells in the location of the muscles being exercised may actually provide the bulk of the long term fuel for your training.

This is NOT definitive yet, but it holds promise.

It also supports my theory (and again, this is ONLY my theory!) that your MIND-MUSCLE CONNECTION plays a STRONG role in how much, and WHERE you can burn fat.

In this article, I reveal a unique tip that I use to increase the “mind-muscle” connection to (again, in theory) burn more belly fat from your training by implementing a crazy “cardio fat blaster”…

(more…)

Gain Muscle Lose Fat Video

If you have ever wasted (I mean spent) any sort of time on a bodybuilding forum than you have seen the countless posts on, “Should I do cardio if I am trying to build muscle?”
The (silly) debate will never end and typically results in you destroying your frame that once had potential by attempting to bulk up but getting fat instead. Look at cardio as a tool to help you get muscular without getting fat and a pot belly at the same time. Bulking up does NOT have to equal getting fat. 
Watch the 4 minute gaining muscle and losing fat video below that clearly shows how to incorporate cardio
into a muscle building routine and address this confusion.

If you want to learn more on building muscle whilst burning every ounce of bodyfat  Click Here

The main reason I addressed this issue is because I’m sick and tired of you completely losing your waist line, getting a double chin and gaining weight that only makes you look “bulky” and not ripped and muscular because you listened to someone who told you to not do cardio if you want to build muscle.
Your waist line will thank you for watching this video

See Vince’s Complete Muscle Building and Ab Shredding Package Now!!  Click Here

If you want a 300% gain in STRENGTH? Do this…”
You should know by now that if your goal is to lose fat and build muscle, it’s absolutely critical to
pay close attention to your efforts to maximize your production of powerful GROWTH HORMONE (GH) in your
body. 

Released from your pituitary gland, growth hormone production peaks around puberty…

…but then slowly FADE AWAY as we age.

This is one of the reasons we get all “saggy” as we get older.  (Sucks, eh?)

You’ve probably seen some of the “Hollywood Insider” stories about all the rich movie stars hitting their
doctor up for injectable GH to “stay young”.

But they’re about to learn a SAD, SAD FACT…

While artificial GH supplementation DOES increase lean muscle, melt away the fat, and make you look
and feel “younger”…

Joint and muscle pain can eventually occur from artificial stimulation and once you stop taking it,
all benefits go bye-bye.

However, if done correctly, research has shown that NATURALLY stimulating growth hormone can pay off with
big dividends in a short period of time. (more…)

With alot of fat loss programs they are usually touted by individuals who sit behind desks and have never lifted a weight in their life and that really annoys me, having spent many years of blood sweat and tears in the gym.

Now I have long been a fan of  muscle building and fat shredding guru Jeff Anderson who created the Optimum Anabolics natural testosterone boosting workout program which I still use regularly to boost muscle gains.  Jeff spent many years in the US army as a fitness coach and body conditioning instructor and has applied this knowledge and also thorough scientific research to come up with a revolutionary fat burning program that is designed to banish ugly belly fat and get you in your best shape ever.

Now the program is called Combat the Fat and it uses the most powerful fat burning strategies to keep you lean healthy and strong.

Here is where it gets exciting I have decided to personally take on the 12 week Combat the Fat challenge and give this revolutionary fat burning program a go and I want you to join me guys and gals…….. starting on June 8th

Yes that’s right join me from day one all the way through the 12 weeks. I shall be creating a secure website just for our use. You will be able to send in your before pictures and progress pictures as well as sharing your daily workout experiences and feelings. I shall be available to offer advice throughout so let’s get down to it and burn off that belly fat, feed off each other and get shredded.

To join me on the secure server website simply join Combat the Fat here and then send me an email to dave@sixpackquest.com with just your name and title Combat the Fat and all the details will be supplied.

Lets get started and get yourself that healthy lean chiselled body!