Now this is a hot topic does alcohol kill your six pack abs?
In todays society alcohol is very prevalent and some in media releases they even say that in small doses it can actually be beneficial. But what is of major concern too us six pack ab builders is whether alcohol has a detrimental effect on carving that hard ripped stomach. Lets hear what Vince Delmonte the six pack guru has to say about this burning topic.
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If you have ever wasted (I mean spent) any sort of time on a bodybuilding forum than you have seen the countless posts on, “Should I do cardio if I am trying to build muscle?”
The (silly) debate will never end and typically results in you destroying your frame that once had potential by attempting to bulk up but getting fat instead. Look at cardio as a tool to help you get muscular without getting fat and a pot belly at the same time. Bulking up does NOT have to equal getting fat.
Watch the 4 minute gaining muscle and losing fat video below that clearly shows how to incorporate cardio
into a muscle building routine and address this confusion.
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The main reason I addressed this issue is because I’m sick and tired of you completely losing your waist line, getting a double chin and gaining weight that only makes you look “bulky” and not ripped and muscular because you listened to someone who told you to not do cardio if you want to build muscle.
Your waist line will thank you for watching this video
If you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer’s hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only look great, but, they also signify the holy grail of fitness.
One big misconception that some people have regarding getting a washboard stomach is that you should be working all these muscles separately. Because these individuals often envision the so-called ’6-pack’, they think that you can divide this muscle up, working on it section by section.
Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it’s only going to take you so far. No matter how many crunches or sit-up variations you perform, if you’ve got a solid layer of fat covering your stomach, your muscles are not going to be seen.
