The subject of menopause, male menopause and hormonal decline is a very important subject and has a direct bearing on your ability to burn off stubborn bodyfat. 

When your hormones are out-of-balance, your life is tossed into hopelessness, confusion and depression. Male or female, the problems exist for almost everyone over 30—loss of sex drive (and often sexual function), decreased energy, hot flashes, night sweats, mood swings, weight gain, and more.

This is what I call “Hormone Hell.”

The bad news is that this is ruining your life, making you feel old before your time, and creating unnecessary stress in your relationships. The even worse news is that this is the start of long-term health problems for many people—although you may not realize it because most doctors just treat the symptoms.

If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful.

It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat.

Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.

Give it a look…

Hormones and bodyfat video

Just by taking some of Dr. Lucille’s advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive and start burning off that stubborn bodyfat.

That’s the best way to end stubborn bodyfat and reboot your drive at the same time.

Have you ever felt tired or got exhausted with your life and you feel is like falling apart? Well, it’s not yet the end. There are ways to rejuvenate and make you feel better. Exercises and pilates are forms of exercises that can help you relax, unwind, and restore yourself to good health.

You might think that yoga and pilates are similar. But actually, they are not. Others are aware of their differences while some are not. Yoga does not require any equipment to perform, while pilates needs a specific device - but not those found in the gym. Before, pilates only needs springs and high-tension elastic cords. (more…)