By Vince DelMonte

 If you are anxious to get fat loss going, you’ve likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and grows very slowly in harsh conditions and needs to be harvested for four to five years before it’s ready. 

 But how well does hoodia really work for fat loss?

  Many people turn to hoodia thinking it is the answer to all their prayers. Never hungry? Sounds like a dietary dream. After all, following a diet should be easy if you never have any feelings of hunger, shouldn’t it?

 Unfortunately, it isn’t so simple.

 First off, if you are a trying to get a lean, sexy midsection, not eating is the last thing you want to be doing. Sure, you definitely will need to eat less in order to lose body fat, but if you aren’t eating enough, you’ll actually just lose muscle rather than body fat. Since muscle tissue is your calorie burning engine, destroying it would be counterproductive to getting the results you want. Read the rest of this entry

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Vince Delmonte Six Pack Abs Guru

Everywhere you turn, someone’s promising the next secret of how to get a six pack fast. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods of how to get a six pack fast is going to be critical to your having success with this goal.

The biggest area you need to focus on to get a six pack fast is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

How to Get a Six Pack Fast: The Six Pack Diet

So, what should you be doing with your six pack diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats. Read the rest of this entry

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Don’t be fooled by “protein bars” that are really candy bars in disguise… read below for
The 6 Most Important Things to Look for in a Protein Bar

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Author of best-seller:  The TruthAboutAbs

I know there’s a lot of confusion these days about what actually constitutes a truly healthy “protein bar” or meal replacement bar… let’s face it… most protein bars on the market have at least one or more of these evil ingredients:

Too much sugar or High fructose corn syrup

• Soy protein  (and no, soy protein is NOT healthy)
• Nasty artificial sweeteners  (anybody want some cancer with that protein bar?)
• Other chemical additives
• Artificial forms of vitamins, instead of naturally occuring
• Excessive amounts of sugar alcohols
• and even occasionally, shockingly, trans fats in some bars!

So with that said, some of the worst protein or “energy” bars out there have at least 1 or more of these problems above.

In all honestly, it’s actually really hard to find a good bar that doesn’t have one of these problems.  I’ve even seen some bars marketed as “healthy” that contain corn syrup as the 1st ingredient!  No, I’m not joking… they should be arrested for false advertising like that!

I’m not going to “name names” and name all of the junk protein bars (because there’s simply too many bad ones to name), but you now know to avoid everything listed above.  And also, here’s the absolute MOST important things I look for…

The 6 most important things that I look for in a good protein bar are:

Read the rest of this entry

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