Vince Delmonte Six Pack Abs Guru

Everywhere you turn, someone’s promising the next secret of how to get a six pack fast. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods of how to get a six pack fast is going to be critical to your having success with this goal.

The biggest area you need to focus on to get a six pack fast is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

How to Get a Six Pack Fast: The Six Pack Diet

So, what should you be doing with your six pack diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats. (more…)

By Vince DelMonte

 If you are anxious to get fat loss going, you’ve likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and grows very slowly in harsh conditions and needs to be harvested for four to five years before it’s ready. 

 But how well does hoodia really work for fat loss?

  Many people turn to hoodia thinking it is the answer to all their prayers. Never hungry? Sounds like a dietary dream. After all, following a diet should be easy if you never have any feelings of hunger, shouldn’t it?

 Unfortunately, it isn’t so simple.

 First off, if you are a trying to get a lean, sexy midsection, not eating is the last thing you want to be doing. Sure, you definitely will need to eat less in order to lose body fat, but if you aren’t eating enough, you’ll actually just lose muscle rather than body fat. Since muscle tissue is your calorie burning engine, destroying it would be counterproductive to getting the results you want. (more…)