I was just searching the internet and came across this FREE 30 minute muscle building video. Although the guy does not have the most riveting voice, the information contained is top notch in acheiving a ripped muscled body. There is plenty of good advice on nutrition and supplementation as well as training tips for all levels. Grab yourself a coffee and turn up the volume and have a notebook and pen handy.
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, the best option is to do cardio training.
What Is Cardio Training?
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another. (more…)
With alot of fat loss programs they are usually touted by individuals who sit behind desks and have never lifted a weight in their life and that really annoys me, having spent many years of blood sweat and tears in the gym.
Now I have long been a fan of muscle building and fat shredding guru Jeff Anderson who created the Optimum Anabolics natural testosterone boosting workout program which I still use regularly to boost muscle gains. Jeff spent many years in the US army as a fitness coach and body conditioning instructor and has applied this knowledge and also thorough scientific research to come up with a revolutionary fat burning program that is designed to banish ugly belly fat and get you in your best shape ever.
Now the program is called Combat the Fat and it uses the most powerful fat burning strategies to keep you lean healthy and strong.
Here is where it gets exciting I have decided to personally take on the 12 week Combat the Fat challenge and give this revolutionary fat burning program a go and I want you to join me guys and gals…….. starting on June 8th
Yes that’s right join me from day one all the way through the 12 weeks. I shall be creating a secure website just for our use. You will be able to send in your before pictures and progress pictures as well as sharing your daily workout experiences and feelings. I shall be available to offer advice throughout so let’s get down to it and burn off that belly fat, feed off each other and get shredded.
To join me on the secure server website simply join Combat the Fat here and then send me an email to dave@sixpackquest.com with just your name and title Combat the Fat and all the details will be supplied.
Lets get started and get yourself that healthy lean chiselled body!
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!
1. I have no time.
According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!
2. It’s too expensive.
Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2008 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2009’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.
Do you really need cardio? Are we been conned by a traditional way of thinking. Here we address if we really need cardio to burn fat, get lean and in get in great shape.
Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat, consider it a fact that they need “cardio” exercise to accomplish these goals. They would never even question it.
However, I’m not only questioning it, I’m going to refute it! In fact, you may be surprised to know that some of the leanest and meanest people I know (men and women), NEVER do any type of normal or traditional cardio. And I’ve spent over 15 years working out in various gyms, and hanging out with athletes of all sorts, so I’ve seen it all.
I will say that there can be a place for low-moderate level cardio for really overweightor deconditioned people, but even in those cases, there can be more effective methods.
But what exactly is “cardio”?
Most people would consider cardio to be pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, while watching the TV screen at their state of the art gym. This is what I call “traditional cardio”. Hmmm, no wonder the majority of people get bored with their workouts and give up after a couple months without seeing results. (more…)
Arnold Schwarzenegger made a movie a while time ago called “Stay Hungry.” Only a handful of people saw it. I was one of them. I loved the idea of “staying hungry” — of never sitting on your rear end too long… of never being totally comfortable… and of always progressing.
Think about it:
Most of your greatest progress comes at the expense of temporary comfort. This does not mean you should torture yourself. But being ‘too’ comfortable? Well that’s bad news when it comes to weightloss and success in general if you ask me.
Here’s two examples:
First, it is now 1:02 AM Texas time. I am writing this letter to you despite being quite tired and ready to hit the sack.
Why?
Because when it comes to my job, I like to stay hungry.
I am not satisfied with a “do it tomorrow” attitude. I have something to say and I feel that I owe it to you to say it. Plus I love my job. I know my information is more than just “books that sell well” — I know it’s information that changes peoples lives. That makes me stay hungry.
I was just searching the internet and came across this FREE 30 minute muscle building video. Although the guy does not have the most riveting voice, the information contained is top notch in acheiving a ripped muscled body. There is plenty of good advice on nutrition and supplementation as well as training tips for all levels. Grab yourself a coffee and turn up the volume and have a notebook and pen handy.
Got a question for you: Should you “stay hungry”?
