Coconut milk for Burning Body Fat
Coconut milk is a great source of healthy fat that can help to burn body fat and it is not only coconut milk there are also various good healthy alternatives contained in the same group noteably coconut flour and coconut oil
Coconut milk and oil are great sources of a super healthy type of saturated fat called medium chain triglycerides (MCTs), including a component called lauric acid. Lauric acid is a very powerful nutrient for your immune system, and is lacking in most western diets. In addition, MCTs are readily used for energy by the body and less likely to be stored as bodyfat compared to other types of fats.
Along with coconut milk and coconut oil as healthy fat choices, we’ve also got coconut flour as a healthier flour option for baking. Coconut flour is an extremely high fiber flour alternative (almost ALL of the carbs in this flour are fiber and not starch!). The beauty of Coconut flour is that it is also VERY high in protein compared to most flours and is also gluten free! so you can get that extra bit of protein in your diet.
Just beware that if you’re going to use coconut flour for baking, it absolutely NEEDS to be mixed with other flours as it sucks up moisture like crazy… I’ve made delicious baked goods by mixing coconut flour with almond flour and quinoa flour in equal parts, and adding slightly more liquid ingredients than the recipe calls for.
So there you go make sure you incorporate the full range of coconut products in your diet as this an excellent healthy fat choice to help burn body fat