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	<title>How to get a six pack,learn the secrets to a six pack body and how to get a six pack fast.</title>
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	<link>http://www.sixpackquest.net</link>
	<description>We show you the secrets of how to get a six pack, get that six pack body in extra quick time. Learn how to get a six pack fast and how to lose belly fat from your waist.</description>
	<pubDate>Sun, 10 Jan 2010 16:32:39 +0000</pubDate>
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		<title>Build muscle &#038; burn body fat&#8230;WITHOUT PROTEIN?</title>
		<link>http://www.sixpackquest.net/2010/01/10/build-muscle-burn-body-fat/</link>
		<comments>http://www.sixpackquest.net/2010/01/10/build-muscle-burn-body-fat/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:32:39 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
		
		<category><![CDATA[Fat Loss Workouts]]></category>

		<category><![CDATA[Hormone Levels For Fat Loss]]></category>

		<category><![CDATA[best testosterone booster]]></category>

		<category><![CDATA[best testosterone boosters]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[natural testosterone booster]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[protein muscle building]]></category>

		<category><![CDATA[protein to build muscle]]></category>

		<category><![CDATA[testosterone booster]]></category>

		<category><![CDATA[testosterone boosters]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=334</guid>
		<description><![CDATA[This is going to sound completely INSANE (but I can PROVE this is true)!.
What if all those articles you&#8217;ve read about &#8220;how much protein you need&#8221; to build muscle were 95% FALSE?.
What if I told you that your body can actually GREATLY increase its muscle-building and fat-burning
(yes&#8230;at the SAME TIME!) even in the ABSENCE of [...]]]></description>
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		<title>the best ab exercise hanging leg raises</title>
		<link>http://www.sixpackquest.net/2009/10/31/the-best-ab-exercise/</link>
		<comments>http://www.sixpackquest.net/2009/10/31/the-best-ab-exercise/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:46:32 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
		
		<category><![CDATA[Ab Exercises]]></category>

		<category><![CDATA[How to get six pack abs]]></category>

		<category><![CDATA[best ab excercise]]></category>

		<category><![CDATA[best ab exercise]]></category>

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		<category><![CDATA[best ab exercise for men]]></category>

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		<category><![CDATA[best ab exercise video]]></category>

		<category><![CDATA[best ab exercise videos]]></category>

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		<category><![CDATA[best abb exercise]]></category>

		<category><![CDATA[best abdomen exercise]]></category>

		<category><![CDATA[best abdominal exercise]]></category>

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		<category><![CDATA[best at home ab exercise]]></category>

		<category><![CDATA[best exercise for ab]]></category>

		<category><![CDATA[best home ab exercise]]></category>

		<category><![CDATA[best lower ab exercise]]></category>

		<category><![CDATA[best oblique ab exercise]]></category>

		<category><![CDATA[best upper ab exercise]]></category>

		<category><![CDATA[single best ab exercise]]></category>

		<category><![CDATA[the best ab exercise]]></category>

		<category><![CDATA[the best lower ab exercise]]></category>

		<category><![CDATA[what's the best ab exercise]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=417</guid>
		<description><![CDATA[Ever wondered what the best ab exercise is, well it is the hanging leg raise, period!!, but you need to perform this best ab exercise correctly to see the results.
Without doubt the hanging leg raise is the best ab exercise for faster muscle growth for a deep creviced 6-pack.
 
To demonstrate the key areas you absolutely must [...]]]></description>
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		<title>How to burn belly fat during exercise</title>
		<link>http://www.sixpackquest.net/2009/09/11/how-to-burn-belly-fat/</link>
		<comments>http://www.sixpackquest.net/2009/09/11/how-to-burn-belly-fat/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:49:23 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
		
		<category><![CDATA[Fat Loss Workouts]]></category>

		<category><![CDATA[How to get six pack abs]]></category>

		<category><![CDATA[Loose Belly Fat]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[burn belly fat]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[low intensity cardio]]></category>

		<category><![CDATA[spot reduce belly fat]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=397</guid>
		<description><![CDATA[Much research has been done into the seemingly impossible task of &#8220;spot reduction&#8221; of body fat.
You know&#8230;like how to burn fat directly off of your belly WITHOUT taking away from the butt you&#8217;re so proud of.
While experts have claimed that there&#8217;s no way to &#8220;spot reduce&#8221; where you&#8217;re able to take of the fat, recent [...]]]></description>
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		<title>Free muscle video: how to gain muscle lose fat</title>
		<link>http://www.sixpackquest.net/2009/08/25/how-to-gain-muscle-lose-fat/</link>
		<comments>http://www.sixpackquest.net/2009/08/25/how-to-gain-muscle-lose-fat/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:07:18 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
		
		<category><![CDATA[Fat Loss Workouts]]></category>

		<category><![CDATA[How to get six pack abs]]></category>

		<category><![CDATA[Loose Belly Fat]]></category>

		<category><![CDATA[burning fat]]></category>

		<category><![CDATA[cardio workout]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[losing fat]]></category>

		<category><![CDATA[losing your waistline]]></category>

		<category><![CDATA[muscle video]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=385</guid>
		<description><![CDATA[Gain Muscle Lose Fat Video
If you have ever wasted (I mean spent) any sort of time on a bodybuilding forum than you have seen the countless posts on, &#8220;Should I do cardio if I am trying to build muscle?&#8221;
The (silly) debate will never end and typically results in you destroying your frame that once had [...]]]></description>
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		<title>FREE garage muscle building video</title>
		<link>http://www.sixpackquest.net/2009/08/16/free-muscle-building-video/</link>
		<comments>http://www.sixpackquest.net/2009/08/16/free-muscle-building-video/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 09:35:36 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
		
		<category><![CDATA[Six Pack Abs Workout Advice]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[free muscle building video]]></category>

		<category><![CDATA[free weight training video]]></category>

		<category><![CDATA[garage muscle]]></category>

		<category><![CDATA[garage muscle video]]></category>

		<category><![CDATA[muscle building video]]></category>

		<category><![CDATA[muscle video]]></category>

		<category><![CDATA[training video]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=378</guid>
		<description><![CDATA[I was just searching the internet and came across this FREE 30 minute muscle building video. Although the guy does not have the most  riveting voice, the information contained is top notch in acheiving a ripped muscled body. There is plenty of good advice on nutrition and supplementation as well as training tips for all [...]]]></description>
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		<item>
		<title>Increase your strength by 300% and burn fat fast</title>
		<link>http://www.sixpackquest.net/2009/08/15/increase-your-strength/</link>
		<comments>http://www.sixpackquest.net/2009/08/15/increase-your-strength/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 11:52:34 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
		
		<category><![CDATA[Hormone Levels For Fat Loss]]></category>

		<category><![CDATA[How to get six pack abs]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[build strength]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[increase strength]]></category>

		<category><![CDATA[increase testosterone]]></category>

		<category><![CDATA[six packs]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=370</guid>
		<description><![CDATA[
If you want a 300% gain in STRENGTH? Do this&#8230;&#8221;
You should know by now that if your goal is to lose fat and build muscle, it&#8217;s absolutely critical to
pay close attention to your efforts to maximize your production of powerful GROWTH HORMONE (GH) in your
body. 
Released from your pituitary gland, growth hormone production peaks around puberty&#8230;
&#8230;but [...]]]></description>
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