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	<title>How to get a six pack,learn the secrets to a six pack body and how to get a six pack fast.</title>
	<link>http://www.sixpackquest.net</link>
	<description>We show you the secrets of how to get a six pack, get that six pack body in extra quick time. Learn how to get a six pack fast and how to lose belly fat from your waist.</description>
	<lastBuildDate>Thu, 18 Mar 2010 21:10:33 +0000</lastBuildDate>
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		<title>Best Abs Exercises for lower abs and upper abs</title>
		<description><![CDATA[Best Abs Exercises Technique For 3-D Abs!
Check out any local gym and you&#8217;ll see inexperienced members training their abs with endless sets of situps and crunches, right?
While the abs are predominantly made of Type 1 (endurance) muscle fibers and respond to slightly higher repetition ranges,your abs are made up of muscle just like any other [...]]]></description>
		<link>http://www.sixpackquest.net/2010/03/18/best-abs-exercises/</link>
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		<title>Build muscle &#038; burn body fat&#8230;WITHOUT PROTEIN?</title>
		<description><![CDATA[This is going to sound completely INSANE (but I can PROVE this is true)!.
What if all those articles you&#8217;ve read about &#8220;how much protein you need&#8221; to build muscle were 95% FALSE?.
What if I told you that your body can actually GREATLY increase its muscle-building and fat-burning
(yes&#8230;at the SAME TIME!) even in the ABSENCE of [...]]]></description>
		<link>http://www.sixpackquest.net/2010/01/10/build-muscle-burn-body-fat/</link>
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		<title>the best ab exercise hanging leg raises</title>
		<description><![CDATA[Ever wondered what the best ab exercise is, well it is the hanging leg raise, period!!, but you need to perform this best ab exercise correctly to see the results.
Without doubt the hanging leg raise is the best ab exercise for faster muscle growth for a deep creviced 6-pack.
 
To demonstrate the key areas you absolutely must [...]]]></description>
		<link>http://www.sixpackquest.net/2009/10/31/the-best-ab-exercise/</link>
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		<title>How to burn belly fat during exercise</title>
		<description><![CDATA[Much research has been done into the seemingly impossible task of &#8220;spot reduction&#8221; of body fat.
You know&#8230;like how to burn fat directly off of your belly WITHOUT taking away from the butt you&#8217;re so proud of.
While experts have claimed that there&#8217;s no way to &#8220;spot reduce&#8221; where you&#8217;re able to take of the fat, recent [...]]]></description>
		<link>http://www.sixpackquest.net/2009/09/11/how-to-burn-belly-fat/</link>
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		<title>Free muscle video: how to gain muscle lose fat</title>
		<description><![CDATA[Gain Muscle Lose Fat Video
If you have ever wasted (I mean spent) any sort of time on a bodybuilding forum than you have seen the countless posts on, &#8220;Should I do cardio if I am trying to build muscle?&#8221;
The (silly) debate will never end and typically results in you destroying your frame that once had [...]]]></description>
		<link>http://www.sixpackquest.net/2009/08/25/how-to-gain-muscle-lose-fat/</link>
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		<title>FREE garage muscle building video</title>
		<description><![CDATA[I was just searching the internet and came across this FREE 30 minute muscle building video. Although the guy does not have the most  riveting voice, the information contained is top notch in acheiving a ripped muscled body. There is plenty of good advice on nutrition and supplementation as well as training tips for all [...]]]></description>
		<link>http://www.sixpackquest.net/2009/08/16/free-muscle-building-video/</link>
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