How To Get Six Pack Abs
I see it all the time in the gym, and it is the most common mistake everybody makes when looking to get six pack abs. They wrongly believe that you have to spend hour after hour on the treadmill or other cardio vascular equipment to lose weight and reveal those six pack abs.
Well the truth is if you want to achieve that falt toned stomach and burn off those layers of body fat that are covering those abs you need to ensure that your cardio routines are short and intense. Not only will this save your valuble time but the results will be immeasurable.
Nobody knows better than myself in todays busy world, that maximising your time is a juggling act, you know the score, children to school, shopping, cooking, cleaning and working out, so in order to get six pack abs you need to keep your cardio workouts short and sweet.
Let me show explain to you the disadvantages of long cardio sessions that you probably might not be aware of.
During a steady-state cardiovascular workout (jogging on a treadmill) you are raising your Resting Metabolic Rate (RMR), which remains elevated while you train. Sure that is great if you are trying to lose weight, but after you run for an hour you will only burn calories for a couple of hours.
The fat will break down while you aerobically train and weight loss will occur, but only for that short period. It easily becomes addictive as you become fit to increase your goals -to run, row or swim for longer periods, especially if you want lose even more body fat.
However wouldn’t you like to know how to burn fat many hours after you have left the gym?
Imagine turning your body into an overnight fat-burning furnace – many hours after you have left the gym? Wouldn’t you like to save precious time and get six pack abs faster?
Have you noticed when you do long periods of cardio you lose all that stubborn belly fat, but also lose valuable lean muscle?
Increasing your aerobic activities decreases your lean muscle. The longer you train the more lean muscle you will lose as the body breaks down the fat and muscle. It may seem an obvious assumption if you have already made the connection between middle and long distance runners and their very slender body types. Now think of a sprinter’s physique; they have amazing lean muscle, ripped abs and look athletic. Female sprinters also have very attractive physiques and an aesthetically-pleasing shape.
Now, with that picture in mind, think of all the long and middle distance runners, again – and you have an idea of what I am talking about. Elite long-distance runners put in as much work as any other athlete, but they certainly have to sacrifice shape and size in their quest for glory. So has the penny dropped yet? Long periods of steady state cardio will not give you a very lean, athletic look. As you get older you will lose muscle mass and it is hardly the best option to decrease your muscle even more through steady-state cardio.
Of course there are other forms of cardio routines and exercise routines that will decrease fat, increase muscle and leave you with a great-looking 6-pack and increased cardio-vascular endurance. You can achieve better results in less time with the right cardio program. If you want to exceed any previous expectations you have had of fat-burning programs and learn how to get six pack abs in the process, ‘check out get six pack abs fast now!!