Ab Rocker, cheap ab rocker
The ab rocker gives you 4 workouts in 1, working all four muscle groups of your waist and stomach. The secret is in the ab rocker patented Ripple Effect™ Resistance System. As you rock, perfectly balanced resistance bands give you all the smooth muscle toning resistance you need for a firmer waistline. Choose from three different resistance levels, from easy to challenging, depending on your desired workout.
To get the most out of your ab rocker, it is important to use the correct technique.
1 Hold on to the handles of the ab rocker.
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2 Rock forward by tightening your ab muscles, not by using the momentum of your body.
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3 Go slowly through the movement focusing on your ab muscles, not pulling with your arms.
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4 Release and repeat for 10-12 reps.
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Make sure your exercise time is short the first few times around and then build up your strength.
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