People say to me Why do you train your abs like all other muscles? This often confuses me why people seem to think that abs should be trained differently, you need to train your abs like other muscles!
Take a good look around the gym and I am sure like myself you see light weight skinny guys with hardly any body fat that still don’t have a set of six pack abs. This dispels the myth of low levels of body fat reveals abs. Have you ever stopped to wonder why, well the reason is you need to train your abs like all other muscles. Yes, to get thick rippled six pack abs you need to train your abs with the same principles that apply to getting wider shoulders, bulging biceps and thick pectorals.
That’s right overload, high intensity resistance weight training builds a defined ripped mid section. There are no different rules to train your abs so don’t let anybody tell you any different. Here are some ab building tips to implement in your ab workout routine: Read the rest of this entry
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