Flat Stomach Tips For Lean Abs

Flat Stomach Tips

As 2011 draws to a close and a new year is on the horizon, it has given me chance to recap and select what I feel are the very best flat stomach tips and lean abs articles for 2011.

But first of all I hope everybody has had a wonderful Christmas with their family and friends and I would like to wish everyone a Happy and Healthy New Year.

It has been a very much an up and down kind of year for myself but one thing that has lifted me throughout the troubled times is the  incredible support and the many truly inspirational stories that I have received from you my readership.

Our aim as always is to bring you the most leading edge best flat stomach tips and six pack ab workouts to ensure you build lean abs and live an healthier and more fulfilled life.

So to round out this year like I mentioned earlier I have selected 11 of the best flat stomach tips to ensure that you get a great start to 2012 in the healthiest way possible, lets make 2012 the year of the flat stomach and lean abs

11 Best Flat Stomach Tips & Lean Abs Articles

1. 3 Veggies that FIGHT Abdominal Fat
2. Energy Drinks – Do They Make You Fat?
3. 3 Foods that you should STOP eating
4. The TRUTH about egg yolks
5. 1 Unique spice that beats abdominal fat
6. The Salad Dressing to NEVER Eat
7. Are you buying “toxic fish” at the grocery store?
8. Is Abdominal Fat DANGEROUS?
9. My Top 55 Flat-Belly Foods
10. Does canned food and bottled drinks increase abdominal fat?
11. 7 “fatty” foods for a flat stomach

I hope you enjoy the flat stomach tips and lean abs articles above if you have any questions don’t hesitate to contact us.

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abdominal fat loss spice

article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
author of best seller: The Truth about Six Pack Abs

In the fight to lose abdominal fat we always looking for a special edge.
This spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…

You might even call it a “fat burning spice”… in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why.

Here are some other benefits of this miracle spice:

• controls blood sugar levels
• helps maintain insulin sensitivity
• a VERY powerful antioxidant
• may have antibacterial and antifungal properties
• and dozens of other benefits

So what is this miracle spice that beats abdominal fat?

Read the rest of this entry

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There are 3 Vegetables That Fight Abdominal Fat

A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat…

article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author – TruthaboutAbs
I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.

These chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

Read the rest of this entry

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If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read.

In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.

Also, be sure to check out Mike’s site at: http://www.getasixpackfast.net

Here’s a copy of the first half of the interview below. In this part of the interview today, we’ll just deal with training aspects.

In a couple days, I’ll send out the rest of the interview, which Craig and Mike covered the nutrition aspects we need to consider to lose stomach fat and get those hidden abs to show. Enjoy!
CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?

MG: Most people are probably going to be surprised with this answer. In their quest for ‘six pack abs’, the biggest mistake I see people making is wasting WAY too much of their time training their abs directly… pumping away with all kinds of different abs-specific exercises.

I’m sure you know what I’m referring to. The person is trying so hard to get those abs to show, that they’re spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well. Read the rest of this entry

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