One question I always get asked on my travels by both men and women alike is “What is the best way to loose belly fat”? 

The answer to the question is really quite simple and straightforward. The best way to loose belly fat is to follow a simple weight training routine incorporating intervals of high intensity cardio exercise and to eat regular small meals.

First we have to dispel one myth you cannot turn belly fat into muscle. Both muscle and fat are totally different, in the fact that fat is stored energy created by surplus calorie intake and muscle is a fibrous tissue that can be built bigger and stronger through resistance training. Fat can be burn’t off to supply energy to fuel your weight training workouts in order to build muscle and their you have another secret, the more muscle you build the more fat you burn. (more…)