Much research has been done into the seemingly impossible task of “spot reduction” of body fat.

You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of.

While experts have claimed that there’s no way to “spot reduce” where you’re able to take of the fat, recent studies are showing that it may in fact be possible.

For example, scientists have studied exactly WHERE fat is burned from in order to fuel certain activities.

It seems that there may be a unique connection where the fat cells in the location of the muscles being exercised may actually provide the bulk of the long term fuel for your training.

This is NOT definitive yet, but it holds promise.

It also supports my theory (and again, this is ONLY my theory!) that your MIND-MUSCLE CONNECTION plays a STRONG role in how much, and WHERE you can burn fat.

In this article, I reveal a unique tip that I use to increase the “mind-muscle” connection to (again, in theory) burn more belly fat from your training by implementing a crazy “cardio fat blaster”…

Read the rest of this entry

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If you want a 300% gain in STRENGTH? Do this…”
You should know by now that if your goal is to lose fat and build muscle, it’s absolutely critical to
pay close attention to your efforts to maximize your production of powerful GROWTH HORMONE (GH) in your
body. 

Released from your pituitary gland, growth hormone production peaks around puberty…

…but then slowly FADE AWAY as we age.

This is one of the reasons we get all “saggy” as we get older.  (Sucks, eh?)

You’ve probably seen some of the “Hollywood Insider” stories about all the rich movie stars hitting their
doctor up for injectable GH to “stay young”.

But they’re about to learn a SAD, SAD FACT…

While artificial GH supplementation DOES increase lean muscle, melt away the fat, and make you look
and feel “younger”…

Joint and muscle pain can eventually occur from artificial stimulation and once you stop taking it,
all benefits go bye-bye.

However, if done correctly, research has shown that NATURALLY stimulating growth hormone can pay off with
big dividends in a short period of time. Read the rest of this entry

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This is going to sound completely INSANE (but I can PROVE this is true)!.
What if all those articles you’ve read about “how much protein you need” to build muscle were 95% FALSE?.

What if I told you that your body can actually GREATLY increase its muscle-building and fat-burning
(yes…at the SAME TIME!) even in the ABSENCE of protein?

Would you believe me?

Well, it turns out that there’s a “long lost” 24 year old research study that actually showed that for *short cycles*, limiting the amount of protein you consume can actually SKYROCKET your body’s natural “anabolic hormone” production.
(We’re talking about your “natural juices” like TESTOSTERONE and GROWTH HORMONE that are powerful muscle-activators and fat-melters.)

How much of an increase?

How does 1,000% over average levels sound?
(No…that’s NOT a typo! Up to ONE THOUSAND PERCENT!)

And get this…there were no side effects and it was accomplished WITHOUT steroids, or even supplements!
In fact, the secret lies in a hidden natural “trigger” that’s lying in your body RIGHT NOW, just WAITING for you to “pull it” and safely unleash a flood anabolic hormones that you can literally FEEL coursing through your veins!
Got your attention now? Good! Read the rest of this entry

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If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read.

In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.

Also, be sure to check out Mike’s site at: http://www.getasixpackfast.net

Here’s a copy of the first half of the interview below. In this part of the interview today, we’ll just deal with training aspects.

In a couple days, I’ll send out the rest of the interview, which Craig and Mike covered the nutrition aspects we need to consider to lose stomach fat and get those hidden abs to show. Enjoy!
CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?

MG: Most people are probably going to be surprised with this answer. In their quest for ‘six pack abs’, the biggest mistake I see people making is wasting WAY too much of their time training their abs directly… pumping away with all kinds of different abs-specific exercises.

I’m sure you know what I’m referring to. The person is trying so hard to get those abs to show, that they’re spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well. Read the rest of this entry

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