With alot of fat loss programs they are usually touted by individuals who sit behind desks and have never lifted a weight in their life and that really annoys me, having spent many years of blood sweat and tears in the gym.

Now I have long been a fan of  muscle building and fat shredding guru Jeff Anderson who created the Optimum Anabolics natural testosterone boosting workout program which I still use regularly to boost muscle gains.  Jeff spent many years in the US army as a fitness coach and body conditioning instructor and has applied this knowledge and also thorough scientific research to come up with a revolutionary fat burning program that is designed to banish ugly belly fat and get you in your best shape ever.

Now the program is called Combat the Fat and it uses the most powerful fat burning strategies to keep you lean healthy and strong.

Here is where it gets exciting I have decided to personally take on the 12 week Combat the Fat challenge and give this revolutionary fat burning program a go and I want you to join me guys and gals…….. starting on June 8th

Yes that’s right join me from day one all the way through the 12 weeks. I shall be creating a secure website just for our use. You will be able to send in your before pictures and progress pictures as well as sharing your daily workout experiences and feelings. I shall be available to offer advice throughout so let’s get down to it and burn off that belly fat, feed off each other and get shredded.

To join me on the secure server website simply join Combat the Fat here and then send me an email to dave@sixpackquest.com with just your name and title Combat the Fat and all the details will be supplied.

Lets get started and get yourself that healthy lean chiselled body!

If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read.

In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.

Also, be sure to check out Mike’s site at: http://www.getasixpackfast.net

Here’s a copy of the first half of the interview below. In this part of the interview today, we’ll just deal with training aspects.

In a couple days, I’ll send out the rest of the interview, which Craig and Mike covered the nutrition aspects we need to consider to lose stomach fat and get those hidden abs to show. Enjoy!
CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?

MG: Most people are probably going to be surprised with this answer. In their quest for ’six pack abs’, the biggest mistake I see people making is wasting WAY too much of their time training their abs directly… pumping away with all kinds of different abs-specific exercises.

I’m sure you know what I’m referring to. The person is trying so hard to get those abs to show, that they’re spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well. (more…)

For many years I have been trying to crack the fat loss code. I have always carried that stubborn belly fat around my mid section. No matter what I have tried that layer of fat just won’t burn off until now. I now know the way to crack the fat loss code is with a sprinting workout.

Forget those boring never ending cardio sessions in an attempt to crack the fat loss code, the secret to burning off unwanted belly fat is sprint training. Not only does sprint training burn off of those layers of unwanted belly fat to reveal those hard abs but it also greatly improves your physical conditioning. The sprint training workout involves short intense bursts of speed with cool down periods.
Before we get to the actual sprint training workout let’s take a quick look at the science behind the benefits of sprint training and why it is able to crack the fat loss code. (more…)

 Today we are going to focus on a 4 minute fat loss workout video which burns belly fat fast and to show off those 6 pack abs. The important part of the 4 minute fat loss workout is that we do not work to set reps as is normal with the majority of fat loss workouts but work to the clock. We have split the 4 minute fat loss workout video into 2 parts which categorise two muscle actions. The first part of the fat loss workout video deals with the pushing muscles and the second which will follow tomorrow deals with pulling muscles. Don’t worry all will be revealed in Part 1 of the 4 minute fat loss workout on the video below. Don’t forget to tune in for Part 2 of the 4 minute fat loss workout tomorrow. Please let me know your thoughts and comments

We are now running a very Special Promotion just for our readers of the Six Pack Quest Program, the 6 pack abs program that guarantees a 6 pack in 6 months. So say goodbye to belly fat and say “hello” to a firm flat sexy 6 pack. Click here for further details

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