get ripped fast

One of the most commonly asked questions I get asked is “how do I get ripped fast”. Take one look at the models on all of the front covers of the Muscle magazines and they all have one thing in common and that is they are ripped and shredded to the bone. You need to remember that it  is important when training to get ripped is that you maintain your bodies overall symmetry whilst carving out those six pack abs.

For those of you looking to get ripped fast you need to pay specific attention to three key areas which are your weight training routine, your diet and your cardio sessions, lets take a closer look at each of these three areas.

What is your starting point when looking to Get Ripped

When addressing the question of “How do I get ripped” your first starting point is to determine which of these following  two types of people you are:

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Today we show you some tips on how to get ripped fast.

To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper nutrition and aerobic exercise will assist in getting a ripped, beach worthy body by next summer.

Determine Where You Are Starting Before You Start To Get Ripped

If you do not have the ripped body of your dreams than you are either one of two people:

1. The ‘big guy’ at the gym who looks huge in clothes but has no muscle definition when the shirt comes off. You are training like a bodybuilder, eating in a caloric surplus, getting stronger and bigger each week but would never win a fitness model show because of your excess body fat.

2. Or, are you the ‘skinny guy’ who thinks he is ripped because your veins are popping out of your tank top, but have no muscle mass to support your frame. Sure, your veins make you look ‘ripped’ to the bike club but this false sense of ‘big’ would only get you laughed off a bodybuilding stage.

To get ripped, you must determine whether you need to start leaning down through a fat loss program or else add muscle mass with a bulking program. You cannot be ripped if you are lacking muscle mass or lacking muscle definition. Don’t chase both goals at once. I will address how both categories can learn how to get ripped fast with weight training, nutrition, and cardio. Read the rest of this entry

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