One question I always get asked on my travels by both men and women alike is “What is the best way to loose belly fat”? 

The answer to the question is really quite simple and straightforward. The best way to loose belly fat is to follow a simple weight training routine incorporating intervals of high intensity cardio exercise and to eat regular small meals.

First we have to dispel one myth you cannot turn belly fat into muscle. Both muscle and fat are totally different, in the fact that fat is stored energy created by surplus calorie intake and muscle is a fibrous tissue that can be built bigger and stronger through resistance training. Fat can be burn’t off to supply energy to fuel your weight training workouts in order to build muscle and their you have another secret, the more muscle you build the more fat you burn. Read the rest of this entry

 Can Veggies Help Burn Stomach Fat?

I know it may sound a little crazy but strong evidence exists that certain veggies can help to burn stomach fat?

veggies that burn stomach fat

Not many people are aware of the estrogenic effect that pesticides, preservatives, and herbicides in the food that we consume can have on our bodies. From many studies this problem has been found to increase stomach fat storage in both male and females.    

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto stomach fat.  The problem is that in today’s world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens.  They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that’s where these specific types of vegetables that I’m going to show you can help.

Read the rest of this entry

Incoming search terms:

• 3 unique veggies burn belly fat
• food burn abdomen fat
• 3 veggies that help to burn abdominal fat
• spices for abdominal fat
• spices that burn abdominal fat
• what veggies burn fat in the abs

If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read.

In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.

Also, be sure to check out Mike’s site at: http://www.getasixpackfast.net

Here’s a copy of the first half of the interview below. In this part of the interview today, we’ll just deal with training aspects.

In a couple days, I’ll send out the rest of the interview, which Craig and Mike covered the nutrition aspects we need to consider to lose stomach fat and get those hidden abs to show. Enjoy!
CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?

MG: Most people are probably going to be surprised with this answer. In their quest for ‘six pack abs’, the biggest mistake I see people making is wasting WAY too much of their time training their abs directly… pumping away with all kinds of different abs-specific exercises.

I’m sure you know what I’m referring to. The person is trying so hard to get those abs to show, that they’re spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well. Read the rest of this entry

Incoming search terms:

• all pack body
• black guys with six packs