If you have ever wasted (I mean spent) any sort of time on a bodybuilding forum than you have seen the countless posts on, “Should I do cardio if I am trying to build muscle?”
The (silly) debate will never end and typically results in you destroying your frame that once had potential by attempting to bulk up but getting fat instead. Look at cardio as a tool to help you get muscular without getting fat and a pot belly at the same time. Bulking up does NOT have to equal getting fat.
Watch the 4 minute gaining muscle and losing fat video below that clearly shows how to incorporate cardio
into a muscle building routine and address this confusion.
If you want to learn more on building muscle whilst burning every ounce of bodyfat Click Here
The main reason I addressed this issue is because I’m sick and tired of you completely losing your waist line, getting a double chin and gaining weight that only makes you look “bulky” and not ripped and muscular because you listened to someone who told you to not do cardio if you want to build muscle.
Your waist line will thank you for watching this video
With alot of fat loss programs they are usually touted by individuals who sit behind desks and have never lifted a weight in their life and that really annoys me, having spent many years of blood sweat and tears in the gym.
Now I have long been a fan of muscle building and fat shredding guru Jeff Anderson who created the Optimum Anabolics natural testosterone boosting workout program which I still use regularly to boost muscle gains. Jeff spent many years in the US army as a fitness coach and body conditioning instructor and has applied this knowledge and also thorough scientific research to come up with a revolutionary fat burning program that is designed to banish ugly belly fat and get you in your best shape ever.
Now the program is called Combat the Fat and it uses the most powerful fat burning strategies to keep you lean healthy and strong.
Here is where it gets exciting I have decided to personally take on the 12 week Combat the Fat challenge and give this revolutionary fat burning program a go and I want you to join me guys and gals…….. starting on June 8th
Yes that’s right join me from day one all the way through the 12 weeks. I shall be creating a secure website just for our use. You will be able to send in your before pictures and progress pictures as well as sharing your daily workout experiences and feelings. I shall be available to offer advice throughout so let’s get down to it and burn off that belly fat, feed off each other and get shredded.
To join me on the secure server website simply join Combat the Fat here and then send me an email to dave@sixpackquest.com with just your name and title Combat the Fat and all the details will be supplied.
Lets get started and get yourself that healthy lean chiselled body!
