Combine these 2 powerful exercises to see  your abs FAST!
Sure there’s a time for “micro-targeting” your abs to really dig in deep and shred some muscle fibers.

But you know that this is only HALF of the battle, right?

If you really want to see your 6-pack, you’re gonna have to shred some FAT as well and the exercise I’m going to show you will help you accomplish BOTH…

…at the same time!

You see, by working a “chain” of muscles together, you can not only target muscle fibers for growth, but you also recruit more TOTAL muscle fibers.

This helps by increasing overall calorie expenditure DURING your workout…

…and jacks up your metabolism even higher AFTER your workout!

Here’s a GREAT exercise that demonstrates this powerful principle:

Read the rest of this entry

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One of the most popular questions I get asked is “how to get six pack abs” in the gym. Undoubtedly, obtaining this elusive goal not only takes hard work, but also determination and will power.

The good news is that if you follow these easy steps you will be able to show off those abs in no time at all.

To get six pack abs, there are three essential components to include the ab diet, exercises and various cardiovascular work.

Lets look at the three important steps to develop six pack abs

1.How to get six pack abs ab through your diet.

Without a clean diet you can say goooodbye to abs. One thing to realize is that while exercise is important, it will only take you so far. No matter how many crunches or sit up variations you do, if you have a solid layer of fat covering the stomach, those  ab muscles will never be visible.

Try to focus on the consumption of enough protein to keep your appetite under control, supplemented with healthy fats and fruits and vegetables for energy. It is important, however, that you have a calorie deficit, because regardless of the foods you eat, if you consume more than you burn that day, you will not lose weight.

2.Perform different exercises for six pack abs

In your quest for six pack abs, you need to make regular changes to the ab exercises that you are performing, it is best to swop your ab exercises on a weekly basis. The main reason is that your ab muscles adapt very quickly to the same exercises. The aim is to keep them guessing what’s coming next and the results will come.

3. Cardio for six pack abs

The third step in your six pack abs arsenal is cardio. But a word of warning, you don’t need to spend hours and hours on a treadmill or pounding the streets. Three sessions of high intensity cardio a week is ample. High intensity cardio includes sprinting, skipping or rowing.

The secret ingredient of high intensity training that burns bodyfat at alarming rates is that you up the intensity for 20-40 seconds and then slow down again for a minute. Repeating this process 8-10 times will ensure those six pack abs show in no time at all.

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Today we show you some tips on how to get ripped fast.

To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper nutrition and aerobic exercise will assist in getting a ripped, beach worthy body by next summer.

Determine Where You Are Starting Before You Start To Get Ripped

If you do not have the ripped body of your dreams than you are either one of two people:

1. The ‘big guy’ at the gym who looks huge in clothes but has no muscle definition when the shirt comes off. You are training like a bodybuilder, eating in a caloric surplus, getting stronger and bigger each week but would never win a fitness model show because of your excess body fat.

2. Or, are you the ‘skinny guy’ who thinks he is ripped because your veins are popping out of your tank top, but have no muscle mass to support your frame. Sure, your veins make you look ‘ripped’ to the bike club but this false sense of ‘big’ would only get you laughed off a bodybuilding stage.

To get ripped, you must determine whether you need to start leaning down through a fat loss program or else add muscle mass with a bulking program. You cannot be ripped if you are lacking muscle mass or lacking muscle definition. Don’t chase both goals at once. I will address how both categories can learn how to get ripped fast with weight training, nutrition, and cardio. Read the rest of this entry

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