With alot of fat loss programs they are usually touted by individuals who sit behind desks and have never lifted a weight in their life and that really annoys me, having spent many years of blood sweat and tears in the gym.
Now I have long been a fan of muscle building and fat shredding guru Jeff Anderson who created the Optimum Anabolics natural testosterone boosting workout program which I still use regularly to boost muscle gains. Jeff spent many years in the US army as a fitness coach and body conditioning instructor and has applied this knowledge and also thorough scientific research to come up with a revolutionary fat burning program that is designed to banish ugly belly fat and get you in your best shape ever.
Now the program is called Combat the Fat and it uses the most powerful fat burning strategies to keep you lean healthy and strong.
Here is where it gets exciting I have decided to personally take on the 12 week Combat the Fat challenge and give this revolutionary fat burning program a go and I want you to join me guys and gals…….. starting on June 8th
Yes that’s right join me from day one all the way through the 12 weeks. I shall be creating a secure website just for our use. You will be able to send in your before pictures and progress pictures as well as sharing your daily workout experiences and feelings. I shall be available to offer advice throughout so let’s get down to it and burn off that belly fat, feed off each other and get shredded.
To join me on the secure server website simply join Combat the Fat here and then send me an email to dave@sixpackquest.com with just your name and title Combat the Fat and all the details will be supplied.
Lets get started and get yourself that healthy lean chiselled body!
Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.
So, what should you be doing with your diet?
First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.
Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself. (more…)
One of the most popular requests among people in the gym is how to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to get six pack abs is definitely not the easiest thing in the world but it’s also not the hardest, as long as you follow the right steps.
In order to get six pack abs there are three essential components that need to be included in your approach, the ab diet, variety of exercises and cardio work.
Lets take a closer look at these three essential ab building steps (more…)
