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Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic … More >>
How To Get Ripped Abs In 16 Weeks (Week 5) The Abs Challenge WEEK 5 INSTRUCTIONS: Week 5 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take a 1-2 minute rest before repeating Circuit #1 again for a total of 2 rounds. Repeat the same step for Circuit #2 and #3 Note: Perform this workout 3x for week 5 WEEK 5: Circuit #1 1a: One Foot Elevated Pushup (15 reps) 1b: One Arm Squat and Press (10 reps per side) 1c: Chin Up (12 reps) 1d: One Leg Hamstring Curl (20 reps per side) Circuit # 2 2a: Toe Pushup (15-20 reps) 2b: Jump Squat (15-20 reps) 2b: Seated Band Row (15 – 20 reps) 2d: Lunge and Press (12 reps per side) Circuit #3 3a: Toe Touch (20 reps) 3b: Burpees (12-15 reps) 3c: Hip Raise (15 – 20 reps) 3d: Fast Drill (15-20 seconds) How to maximize your fat loss results: Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (80% of your max) Light Jog for 30 seconds Repeat for 6 rounds FREE Interval Timer To Help You Keep Track of Time www.beyondsixpackabs.com For more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs www.BeyondSixPackAbs.com My Muscle Gaining Secrets http The Best Selling Six Pack Abs ebook www.SecretsToRippedAbs.com The #1 Rated Muscle Building on the internet http The Ultimate …
How To Get Ripped Abs In 16 Weeks (Week 1) The Abs Challenge All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended “rest time.” Repeat for a total of the recommended sets before moving to the next “superset.” For example, “1a” are supersetted with “1b.” Do NOT rest within the superset (between “1a” and “1b”), but rest for the recommended rest time after “1b” before repeating the superset. So it looks like this: 1a (x seconds) +1b (x seconds) + rest time (x seconds) = first set 1a (x seconds) +1b (x seconds) + rest time (x seconds) = second set (if you are doing two sets) Recommended Work Time, Rest Time, and Sets -Beginners- 15 seconds work time 35 second break in between supersets 2 sets for each superset -Intermediate- 20 seconds work time 30 second break in between supersets 3 sets for each superset -Advanced- 30 seconds work time 25 second break in between supersets 3 sets for each superset Note: Perform this workout 3x for week 1 Week 1 1a: Pushup 1b: DB Squat 2a: Chin Up 2b: Forward Lunge 3a: Shoulder Press 3b: Hamstring Curl 4a: Mountain Climbers 4b: Plank How to maximize your fat loss results: Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (70% of your max) Walk for 30 seconds Repeat for 6 rounds FREE Interval Timer To Help You Keep Track of Time www.beyondsixpackabs.com For more great resource, visit the following sites: The Most Complete Online Guide To Six Pack …
My 16 Weeks To Six Pack Abs Workout Program – Feb 19, Week One – M, W,F Workout Routine: visit www.IWantSixPackAbs.com Ihave full rights to upload this video. For the first couple weeks, I will be focusing on body weight training. You will notice that I super set between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of super sets to keep the intensity high and short. You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days. All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset. For example Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 “rounds” before moving the next “superset.” RESISTANCE TRAINING A1: Standard pushvisit www.IWantSixPackAbs.com A2 Body Squat B1: Stationary Lunges B2: Pull ups C1: Burpees C2: Plank INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday …
How To Get Six Pack Abs in 16 Weeks – week Discover How To Get Six Pack Abs at www.IWantSixPackAbs.com For even better six pack abs results, then check out http I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine,…
